12/30/2023 0 Comments Do hrt binaural beats delta waves work![]() Having a set routine is really critical for the body to know when to shut down and repair They say if you go to bed at 10am, you get the optimum sleep and recovery etc I've read and heard from more than a few sources that getting to bed before 10pm is recommended I know that’s easier said than done, but I hope my experience helps someone get better sleep tonight Maybe that sounds hokey, but that has been the biggest thing for me, more than what I eat or drink or if I use F.lux on my devices (I do). That’s the greatest treat we can give ourselves these days - the gift of time for ourselves. But what I heard on this forum is a lot of anxiety and not a lot of time carved out of the day to take care of our inner selves. ![]() For someone else, it’s digging in the dirt. For me, it’s keeping my caffeine consumption low during the day and then reading a book before I fall asleep. That’s going to be different for each of us, but I think the core of it is the same - making time toward the end of each day to spend time doing the thing that makes us happy. I barely got any exercise over Christmas, but my sleep was excellent because my anxiety was low. When I take care of my mental self, I get deep sleep. Getting 10k steps isn’t just about getting the steps, it’s about carving out that time for yourself. I think in various ways we’re all saying the same thing - mental stress. ![]() That being said, I feel as though the line can be blurred here between what's specifically helpful for deep sleep vs sleep in general (light and REM stages). But what hasn't been mentioned much in this thread is the role of diet and gut health may play in promoting enough deep sleep. I think there are a few that may be questionable as to their effectiveness. There are some other suggestions for improving sleep on the pages linked below. Terry Gross' interview with him was most interesting. He has written a book titled Why We Sleep. Walker is the director of the Center for Human Sleep Science at the University of California, Berkeley. Terry Gross on Fresh Air recently interviewed sleep scientist Matthew Walker. He's written a book called Sleep Smarter - it's well worth a read. Would love to hear other's thoughts on the subject.Ĭompilation of tips and links from the first 8 Pages: For now, my experience says the amount of deep sleep is critical to physical performance. It will be interesting to see the relationship between amount of overall sleep compared to deep sleep. Today's workout I hit two personal records (squat and overhead press), and felt fine afterwards, despite not much sleep. I got less than 6 hours sleep, but my deep sleep was greatly increased. Last night I went to sleep when ready, instead of when I should. Recently, when I can't sleep, I've taken to just getting out of bed, have some water, read a little. Because deep sleep occurs near the beginning of the sleep cycle, before REM, I feel the "getting to sleep" portion of the night is the most important aspect of getting deep sleep. This may seem obvious, but it was an important realization to me. So what's worked for me? First, is acknowledging I can't consciously put myself into deep sleep, because the very nature of deep sleep is unconscious. While there are many tricks to falling asleep, or inducing dreams, the realm of deep sleep seems less traveled. Since deep sleep is a kind of oblivion (from the mind's perspective), there's no real conscious way to make it happen. They didn't focus on deep sleep itself, which is what I'm trying to improve. But almost all of them were just generic advice on getting more and better sleep. I read a lot of articles and papers online about getting more deep sleep. Interestingly enough, getting a small amount of overall sleep affects me less than getting 8 hours of sleep, but very little deep sleep. When I don't get enough deep sleep, my strength workouts really suffer. These hormones are linked to physical health as well as performance. Potent hormones such a GH and IGF-1 are released during deep sleep. In terms of physical health, deep sleep is critical. And that's important, to give us a break from thinking so we can process and integrate our experiences. Really, there's not much going on at all, mentally. Deep sleep is the most mysterious part of sleep, because we're not awake, we're not consciously dreaming. One in particular has worked really well, that I'd like to share.īut first, what is deep sleep, and why is it important, especially to people engaging in fitness. Over the last few weeks, my deep sleep has plummeted, and I've tried a few things to improve it. As someone who has been interested in deep sleep, I was pleased when Fitbit rolled out the sleep stages.
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